Health and Benefits
Ceylon Cinnamon Can Contribute to Your Well-being
Cinnamon, a beloved spice with a rich history, has long been cherished for its distinct flavor and aromatic allure. Among the various types of cinnamon, Ceylon cinnamon, also known as "true" cinnamon, stands out not only for its exquisite taste but also for its impressive health benefits. In this blog post, we delve into the numerous ways Ceylon cinnamon can contribute to your well-being.
Incorporating Ceylon cinnamon into your daily routine is not only a flavorful choice but also a health-conscious one. From its antioxidant-rich nature to its potential benefits for heart health and blood sugar regulation, this spice offers a multitude of reasons to make it a staple in your kitchen. Embrace the goodness of Ceylon cinnamon and savor not just its taste, but the health benefits it brings to your life.
Antioxidant Properties
A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation.
Anti-Inflammatory Effects
Antiinflammatory agents are mediators that reduce the production or activities of proinflammatory cytokines and block immune cell trafficking into tissues, hence they may develop to treat inflammation.
Blood Sugar Regulation
Insulin and glucagon are vital for maintaining moderate blood sugar levels. Insulin helps the cells absorb glucose from the blood, while glucagon triggers a release of glucose from the liver. People with type 1 diabetes need to take supplemental insulin to prevent their blood sugar levels from becoming too high.
Heart Health
A cardiac diet also known as a heart healthy diet[1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".
Antimicrobial Properties
An antimicrobial is an agent that kills microorganisms (microbicide) or stops their growth (bacteriostatic agent).
Neuroprotective Effects
Neuroprotection is the ability for a therapy to prevent neuronal cell death by intervening in and inhibiting the pathogenetic cascade that results in cell dysfunction and eventual death.
Anti-Cancer Potential
Anti-cancer effect of cinnamon extract is mediated by apoptosis induction and blockade of NFκB and AP1. Hence, cinnamon extract could lead to development of potent anti-tumor agent or complementary and alternative medicines for the treatment of diverse cancers.
Weight Management
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body.
Improved Digestive Health
Some research suggests that cinnamon may have anti-inflammatory properties that can help reduce inflammation in the gut, which can help alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Rich in Nutrients
Cinnamon contains potassium, magnesium, and calcium. Potassium helps to counteract sodium's effect on blood pressure and regulates the heart rate. Potassium is also involved in nerve function. Magnesium and calcium work together to maintain a healthy heartbeat.
Anti-Diabetic Properties
Anti-diabetic and antioxidant effect of cinnamon in poorly controlled type-2 diabetic.
Improved Cognitive Function
Many studies have suggested that cinnamon and its active compounds may improve brain health and possibly prevent dementia.
Menstrual Health
Cinnamon is an incredible tool for maintaining your overall health while also helping you to manage the pain and discomfort associated with your period.
Skin Health
Cinnamon is rich in plant compounds known as polyphenols, such as cinnamic acid, cinnamaldehyde, and various flavonoids. These boast anti-inflammatory and antioxidant properties that help fight cell-damaging free radicals.
Joint Health
Keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do.
Respiratory Health
Cinnamon is a good ally in fighting respiratory infections such as sinus infection, bacterial infection, bronchitis, coughing, bacterial infections in cystic fibrosis, ear infection and recurrent respiratory infections.
Mood Enhancement
Cinnamon can stimulate the brain? Including cinnamon in your diet can help increase attention and enhance cognitive processing, which are both mood lifters. Try adding a few sprinkles of cinnamon to your morning coffee or tea.
Blood Circulation
Cinnamon benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon help reduce cardiovascular risk.
Dental Health
Cinnamon contains calcium that helps you maintain healthy teeth. Just a tablespoon can offer almost 80mg of calcium. Flavonoids in cinnamon can fight inflammation, reducing swelling and helping tooth pain.
Anti-Aging Benefits
Cinnamon has anti-ageing properties that help prevent and reduce signs of ageing. It boosts collagen production. It also delivers a heavy dose of antioxidants to the skin so that the skin is protected from free radical damage.
Boost Metabolism
High blood sugar can lead to insulin resistance, which in turn slows down your metabolism. Cinnamon helps increase insulin sensitivity, allowing your cells to better absorb glucose, which can lead to improved energy utilization.